Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Angie Hendershot brings us the latest chapter in a story that has captured our community's heart.The latest on the incredible journey of a little boy who lost ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

The writing committee says collaborative efforts and patient-level perspective can improve management of pain in this ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.