Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Angie Hendershot brings us the latest chapter in a story that has captured our community's heart.The latest on the incredible journey of a little boy who lost ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The writing committee says collaborative efforts and patient-level perspective can improve management of pain in this ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...