Going into Norway Chess 2025, Lei Tingjie is in good form. The Chinese Grandmaster recently clinched silver at the recently ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

The Indian Institute of Technology (IIT) Delhi has denied allegations of caste-based discrimination and profiling during campus placements, responding to an inquiry by the National Commission for ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

This year will also see the third edition of the Women's Grand Swiss. The inaugural event in Riga was won by Lei Tingjie, while Vaishali Rameshbabu triumphed in 2023. Vaishali Rameshbabu is an ...

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...

Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of calories a person burns while running depends on ...

Sabar Bonda (Cactus Pears) is going to Sundance! The Marathi feature film is the only Indian film at the prestigious film festival this year. The beautiful, tender film revolves around a 30 ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...