Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

Learn what a low-cholesterol diet involves ... though you should eat them less often and prioritize foods with little to no saturated fat most of the time. “A restrictive diet may bring on ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Alternative cooking methods can significantly reduce the cholesterol impact of many foods. Grilling, baking, or air frying can provide similar flavors with less fat content. Choosing lean cuts of ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...