While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Yo-yo dieter Bev Thomas, 53, from Port Talbot, Wales, lost six stone in six months on weight loss drug Mounjaro after her ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

A single piece of mint may not be harmful, but since sugar and dextrose content in it is not known, regular consumption may ...

Maintaining weight loss requires commitment, consistency, and a balanced approach. After reaching your goal, focus on key ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...

Gogglebox star Amy Tapper has been working hard to shed the pounds and has now taken to social media to show off her incredible five stone weight loss transformation ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

The heart doctor has said that people taking medicine for these issues need to be careful and check their levels ...

Blaming not only budget busting prices but also gargantuan portions on regular menus and other factors like shrinking ...