It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

So, what is the HYROX workout and why has it become so popular? In this article, we’ll break down what HYROX is, how it started, its rapid growth, and how you can train like a HYROX competitor.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

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James Clarkson, 20, is this year's first National Lottery winner after picking lucky numbers 16, 19, 22, 24, 27 and 35, for the first draw on 4 January. Instead, he noticed a notification from the ...

A young lad struck gold with his lottery ticket this January. James Clarkson, 20, woke up as the luckiest man in the UK after realising that he hit the Lotto jackpot. The trainee gas engineer from ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Digital gambling could spell the end for a lottery run by criminal gangs that has been a fixture of Brazilian life for decades. By Ana Ionova Photographs by Dado Galdieri Ana Ionova and Dado ...