Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ... an isometric exercise that will help the lower back area.

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs ... knees splay out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...