Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

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Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Our budget picks for the best weight loss foods for cats are low in calories and fat, like our other recommendations in this guide. They contain proteins such as deboned chicken, turkey meal ...

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Dr. M. Srinivas, Director of AIIMS Delhi, stressed the importance of educating children about the impact of consuming junk food and the significance of a balanced diet. He highlighted the need to ...