Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

The role of fats in a low-carb diet Since low-carb diets replace carbohydrates with fats, concerns about fat intake are common; however, the study found that these meal plans promoted a healthier ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese ... a balanced diet. The twist? That skinny mozzarella and fat-free ricotta ...

In addition to having the largest reductions in BP of the three groups, women assigned a very low-calorie ketogenic diet had greater reductions in percentage of body weight and total body fat lost ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type ... Vitamin D milk), reduced fat (2%), low-fat (1%), and skim (fat ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...