Are you feeling the weight of holiday indulgence, just like I was? The post-festivities period often leaves many of us ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

When it comes to maintaining a healthy heart, eating more in line with a Mediterranean diet may do you more good than a strictly low-fat one, according to a new review of studies. Published in the ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The battle of the diets—low-fat versus low-carb—has been a hot topic in the world of health and nutrition for ages. Low-fat ...

Whole milk should be returned to the National School Lunch Program, advocates say, but opponents say that's Congressional meddling.

There are two popular forms of carbohydrate-restricted weight-loss diets. One replaces a moderate amount of carbohydrate with protein and is low in fat, the other replaces the majority of the ...