Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

You know your doctor trained for years to take care of their patients, but you might be surprised to consider that they can glean insights into your health before you’ve even spoken a word. In fact, ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.