Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

In a small human trial in SMA patients neurostimulation sessions improved motoneuron function, reduced fatigue, and improved leg muscle strength and walking.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Runners often have every intention to do strength exercises. But then training for ... Draw belly button to spine to keep low back from lifting up off mat. Hold for 30-60 seconds.