“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Domestic researchers have found a method for enhancing the mechanical properties and flexibility of polymer and magnesium ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...