The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Just like the ones you use on the kitchen sink, these filters can remove “minerals and chemicals [that] can potentially dry ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

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