From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

The Cubs enter spring training with plenty of hype to end their postseason drought. But that's not the biggest storyline as ...

As of my writing this on February 11, every option below should arrive on time for Valentine’s Day — you just might have to ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Buckle up! Valentine's Day will shake things up and trigger an influx of emotions this year. Discover what's in store for ...

Valentine's Day is Feb. 14. If you still need to plan a date or are on a budget, don't worry. There are many romantic date options in metro Phoenix.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Bath pillows come in a variety of types, and this guide covers what you need to know about them to help you make the best ...

True burger aficionados don't want the unvaried, bland efficiency of a McDonald's or the shiny expense of a gourmet burger in ...