Winter on South Hill can bring below-freezing temperatures and poor weather conditions, leading to a frozen Lake Cayuga, impossible to launch a boat onto. For the Ithaca College rowing teams, the task ...
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...
Celebrating Five Years of Growth and Community ImpactMarlow Martial Arts Academy has become a cornerstone of the ...
Lough Gill was exactly right to test the young ERBC crews of 13, 14 and 15-year-olds some of whom were experiencing competition for the first time.
Powerlifting Technique on MSN3d
Bench More Weight With This Essential Rowing ExerciseTo build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...
Andrew Wilson, an Eagle Scout in Troop 95 in Sparta, has completed his Eagle Scout project for the Sussex County Rowing Club, ...
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