Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...