Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Protein is essential during pregnancy, as it supports the mother and the baby's health. But is it safe to consume protein powder during pregnancy?

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...

POSHAN Abhiyaan & Eat Right School educate children on nutrition, balanced diets, and healthy eating habits. Poshan Abhiyaan ...

Fat-free or low-fat dairy products. Fish, poultry, beans, nuts, and vegetable oils. Limit foods high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...