Simple storecupboard ingredient can slash dementia-related death risk by 28 per cent
"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...
Hosted on MSN2d
Benefits of taking olive oil on a daily basis
Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...
News Medical on MSN2d
How olive oil bioactives regulate genes linked to insulin resistance
Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...
Business Insider3d
10 items you can eat at fast-food chains if you're on the Mediterranean diet
One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for eight consecutive years, based on input from health experts.
AOL6d
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...
Daily Express6d
The Mediterranean Sea could completely disappear as new supercontinent forms
The food, the weather, the beaches… thousands of tourists flock to the Mediterranean Sea every year, and with good reason. In fact, for many, it would be unfathomable to imagine a world without ...