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This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s
There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable ...
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How olive oil bioactives regulate genes linked to insulin resistance
Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...
Healio2d
Top in endocrinology: Metformin plus Mediterranean diet; lean mass loss with GLP-1s
A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Lea en español Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
Simple storecupboard ingredient can slash dementia-related death risk by 28 per cent
"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...