Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Jeremy Rauch joined the FOX19 sports team in 2013 as an anchor/reporter and is proud to call Cincinnati home after more than a decade covering sports in the area. Career highlights at FOX19 ...

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Melissa Houston, CPA covers business and personal finance impacting women entrepreneurs. With her CPA designation and over 20 years of practical experience, Houston is widely regarded by her ...

When she's not at the station, Melissa enjoys going to fitness classes at the gym. A self-proclaimed "foodie", she likes to try new restaurants, cuisines, and recipes in her own kitchen along with ...

David Zwirner celebrated his 30th anniversary of being a gallerist with a show in Los Angeles at his three adjacent new gallery spaces on Western Avenue.

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...