Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

A TEAM who care for older people with mental health conditions have set up successful social groups for patients, their ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...

Fans worry about the K-pop singer's mental health as she shuts down self-generated dating rumors with Lee Min-ho, confirming ...

Anyone who spends too much time getting lost down the rabbit hole of negative online content is a victim of doomscrolling.

The links between students’ screen time, their mental health and academic performance will be examined in a first-of its-kind ...

Learn effective ways to help friends experiencing low mood, from recognizing early warning signs to providing emotional ...

By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.