The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

This 7-day meal plan includes tasty ... associated with a decreased waist circumference and a lower risk of metabolic ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Health Challenge recruits told how it was a “life-changing” experience as they celebrated their big results at the digital show’s finale this week. The makers of TV show Operation ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...