The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Get ready for some pretty impressive anti-inflammatory benefits!Reviewed by Dietitian Karen Ansel, M.S., RDNIf you’ve been ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

For most people, losing 5% to 10% of total body weight can improve insulin sensitivity and decrease the effects of metabolic syndrome. Sometimes diet and exercise are sufficient to attain a target ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... In doing so, you put your body into ketosis, a metabolic state during which your body relies ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...