Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Folk wisdom suggests that “eating slowly keeps you full longer.” So, how long should a meal ideally last to aid digestion? (Thuc Anh, 25) ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...