If you haven't tried it yet, or if you're already a fan and want to explore new recipes, today we invite you to step into the kitchen with these five easy-to-make microwave meals.

Because of this internal agitation, ingredients cooked in a microwave—including a fillet of fish—tend to cook more evenly, ...

Fish can be cooked really easily and quickly ... Serve with some boiled potatoes and green vegetables. Place the salmon fillets in a microwave-safe dish and pour over the milk.

For the vegetable rice, 5 minutes before the salmon-and-pesto parcels finish cooking, defrost the rice in the microwave ... the salmon fillets for any frozen skinless fish fillets you like ...