ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Allen, from Bradford, was worried that she could lose her hand after it became impaled on a comb while she was attending a client at a hairdresser ...

If we consider the simple act of colouring in a picture, mindful colouring would mean a person's goal is to focus their attention on the task at hand: to be fully aware of all they notice whilst ...

As an individual enters the final late stage of dementia, they can feel comforted by therapeutic activities like holding hands or giving a gentle hand massage, playing soft music and providing light ...

It’s no wonder many of us gravitate toward our phones after work, hoping to zone out and escape the stress. But is this truly ...

Our tech-savvy, social media-obsessed kids are suddenly embracing activities traditionally associated with their grandparents ...

Over time, mindfulness meditation can train you to notice an emotion as it’s arising — and get curious about it. If you feel rage rising within you, but you can tell it’s the constructive ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...