A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Every boxer wants to land that perfect punch, but not everyone can. So what is it about history's greatest hitters that make ...

Research conducted by Loughborough University has led to a rule change in World Wheelchair Rugby (WWR), increasing female ...

If an agreement can be thrashed out the Ibrox club stand to benefit from a major cash injection from the American backers ...

One of the key men behind the proposal is Leeds United chairman Paraag Marathe who has been behind the 100 per cent takeover ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Joe Hendry will put his TNA World title on the line for the very first time on tonight’s Impact. After defeating Nic Nemeth ...

Research shows bimagrumab may prevent muscle and bone loss associated with weight loss medications like Wegovy, offering hope ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.