Dear Doctor: Overdoing stair, hill-climbing is likely to cause hip bursitis
ANSWER: Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Dr. Roach: Hip and leg pain persist ever since an active trip to France
Dear Dr. Roach: In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I ...
PIP payments of up to £737 each month for people with these muscle or joint conditions
More than one million people are receiving between £28.70 and £184.30 each week through PIP or Adult Disability Payment for ...
Outside on MSN5d
The Hip-Strengthening Workout You Didn’t Know You Needed
These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
Hosted on MSN6d
Do You Experience Knee Pain While Riding? Here's What That Pain Might Indicate
If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...