"An epic exploration of possibilities. What If is a Webby Award-winning science web series that takes you on a journey through hypothetical worlds and possibilities, some in distant corners of the ...

“Hitting snooze interrupts your final stages of sleep and leaves you feeling groggier.” One thing you can do here is set one ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While Dr Kaylor says the average adult thrives on 7–9 hours of sleep per night, every individual is different, and she explains that “our need for sleep changes as we grow, influenced by the ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...