OK, it's finally happening. The Harney Street bridge over Interstate 480 will be torn down this weekend. Part of the freeway ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

If you've been wanting to make a reading nook in your own home, this customized and cottage-inspired version by ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...