Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Nuts and seeds aren't just delicious salad toppers ... They are often found in different nutrition bars and are a great addition to your favorite trail mix recipe!” Speaking of bars, these ...

Instead, try batch making these oat and seed bars to grab first thing. They’re chock-full of nuts and seeds that contain vitamin E, helpful for cell renewal that results in stronger muscles and ...

Add the Thyme-Scented Pearled Barley (see below), pine nuts, apple, pomegranate seeds and parsley; toss before serving. Make Ahead: The salad without the pine nuts can be refrigerated overnight.