Study reveals the extra calories Brits and Americans are consuming
Experts say the figures illustrate the root cause of the West's spiralling obesity crisis. Two-thirds of Brits and nearly ...
Woman Lost 9 Kg: Shares What To Eat Before Workout To Reduce Waist Line
This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and simple exercise routines.
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...
Eating cinnamon this way helps in weight loss
Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.
I ballooned to 20st by comfort eating and couldn't put my socks on without help - but after 5 months on Mounjaro I've transformed my body
Yo-yo dieter Bev Thomas, 53, from Port Talbot, Wales, lost six stone in six months on weight loss drug Mounjaro after her ...
The Foods We Think Are Romantic Have Flipped Over the Last 50 Years
One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...