Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

She is part of a study exploring a holistic approach to managing polycystic ovary syndrome (PCOS). PCOS occurs when a woman’s ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

A Pinterest post claims that dental decay heal naturally through proper hydration, sleep, exercise, and nutrition without ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...