Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and ...

She is part of a study exploring a holistic approach to managing polycystic ovary syndrome (PCOS). PCOS occurs when a woman’s ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.