Officials and federal officers turned away scores of U.S. Agency for International staffers who showed up for work Monday at its Washington headquarters, after a court temporarily blocked a Trump ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...