Since the advent of weight loss drugs, talk of 'calories' and 'fasting' have been replaced with another diet buzzword (well, ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Every individual loves to eat and drink because food is a major part of life especially celebrations, no matter how small. And with valentine coming, the risk of falling into temptation and ...

Winter is a time to gather and enjoy good food and time with family and friends. Whether it’s a hotdish, a slice of pie, or ...

While Rag & Bone’s Miramar jeans are a dead ringer for denim, they’re just as soft as sweatpants — and right now, select ...

And many of us end up eating too much. “Research shows that 50 per cent to 75 per cent of people report occasional overeating, especially on weekends or while dining out,” said Dr Cheong. (Photo: ...

It increases insulin sensitivity: Certain elements found in dried apricots help raise insulin sensitivity. Helps in weight loss: Dried apricots are high in fibre, which makes you feel full for a ...

While this may seem like a harmless problem, not feeling full, or satiated, can lead to overeating and obesity, states the US National Institutes of health. Eating a meal that is low in protein, fibre ...

Get enough sleep Going to sleep and waking up around the same time every day also helped Ruani to stop overeating. "Consistent sleeping hours across the week have been associated with better ...