The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

A 2015 meta analysis of paleo diet studies observed that in the short ... Amati is a fan of filling half of your plate with your favorite veggies when you’re building a meal.

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

The paleo diet principles are this ... here’s an idea of what should be on your plate, and what needs to stay on the shelf at Sainsbury’s. Lovisa Nilsson, nutritionist at health and fitness ...