Those nasty sniffles are just part of the hassle, but you could be making it a lot worse for yourself if you're not blowing your nose properly. Following is a transcript of the video. Blowing your ...

1. Pinch the soft part of their nose and ask them to lean forward. Pinching the nose helps the blood to clot. Leaning forward stops blood going into the airway or stomach. Ask them to breathe through ...