“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

MSG is starting to become a regular umami-boosting seasoning ingredient on many people's shelves. Here's how to use it at ...

This easy taco pasta salad recipe is loaded with seasoned ground beef, soft pinto beans, juicy cherry tomatoes, vibrant green ...

A healthy combination of grated cucumbers, cherry tomatoes, olives, feta cheese, and onions, dressed with olive oil and ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...