Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

The Blink-182 drummer says Kourtney asked him to “keep pulling” her to the finish line at his Run Travis Run 5K in New ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

"Mumbai's limited space and high population density make pickleball an ideal sport. The compact court size and quick-paced ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ears ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Getting used to wearing a mask while playing basketball will take some time, but if it’s what is required to play, Litchfield coach Matt Draeger figures so be it. “It’s a rule, and ...