Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...