Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...