New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...