This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, accor ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...

Humans have evolved an exceptionally high metabolic rate, unlike any other known animal. Unlike primates that conserve energy by being less active, humans can stay on the move thanks to sweating, ...

Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...