Katrina Carter, DPT, FNS, is a licensed travel physical therapist ... Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats.

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.