The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Do you feel like you’re running on empty some days? Or that you’d give anything for a power nap after lunch? You’re not alone ...

Water is essential, but let’s face it—it can get boring. That’s where electrolyte-enhanced drinks may come in. Not only do they make staying hydrated more flavorful, but they also replenish vital ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

An NHS doctor has shared the surprising reason why energy drinks may leave you feeling exhausted ... "Broadly speaking, people can have fast or slow caffeine metabolizers. It all depends if ...

Small adjustments, like using less energy or cutting down on waste, can have a noticeable effect over time. Switching to more eco-friendly materials or optimizing how you manage logistics doesn ...

CLEVELAND, Ohio — The first month of 2025 is nearing its end, meaning folks participating in Dry January are almost finished with the 31-day challenge. Dry January has become an extremely ...

planned to drink less after Surgeon General Dr. Vivek Murthy's advisory warning that consumption can increase cancer risk. Overall, 86% said they had no plans to drink less alcohol after the ...

The drink’s winning formula of water ... painful muscle cramps or dizziness can disrupt your workout or day. Sugar provides quick energy and nutrient absorption power. A traditional Gatorade ...