The cooking oils I NEVER use as a dietitian over links to cancer and heart disease – and 2 to use instead
COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...
New Atlas1h
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...
Research Finds Diets That Are High in Fat Increase the Risk of Kidney Stones
Eating more dietary fats (including saturated, monounsaturated, and polyunsaturated) was linked to a higher chance of having kidney stones. For every 10 grams per day increase in these fats, the risk ...
'I'm a professor - here's a common cholesterol-lowering mistake that can make matters worse'
According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...
Pacific Daily News9d
Wellness Wednesday: Not all fats are your enemy
For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...
Medscape17d
Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans
We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...