Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat composition helps in choosing the best option.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

In Robert F. Kennedy Jr.’s first interview as secretary of the Department of Health and Human Services, he made multiple ...

Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting ...

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...