Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

In Robert F. Kennedy Jr.’s first interview as secretary of the Department of Health and Human Services, he made multiple ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

Tim Spector says he threw away one food when he realised "my wife was right". The epidemiologist and co-founder of science ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...

Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat composition helps in choosing the best option.

MANY PEOPLE HAVE THE BELIEF THAT ALL FAT IS BAD FOR YOUR HEART, BUT THAT’S IN FACT NOT TRUE. FOR EXAMPLE, CANOLA OR SUNFLOWER OIL ARE LOADED WITH MONOUNSATURATED AND POLYUNSATURATED FATS THAT ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...